Benefits of Walking Exercise

1 ) Walking improves circulation : Calf muscles are man's second heart. On walking, these muscles pump the blood to the heart with all force. This leads to greater heart exercise, increased oxygen requirement & better blood circulation.

 

2) Walking is good for the heart : The increased oxygen requirements lead to exercise for the heart. On a long term basis, it leads to a better circulation for the heart. Thus it reduces the chances of a heart attack.

 

3) Walking cuts fatigue :  Once daily brisk walking has become a habit, you start reaping the benefits.  Soon there is no need of any laxatives.  No more low back ache. No more of that catch while bending. Above all, in shape body is not easily fatigued.

 
4 ) Walking improves the posture.
 

5 ) Psychological benefits  : Many studies have shown enormous psychological benefits of walking. It has been shown that daily walking habit reduces anxiety, tension & improves mood.